Entries by Hanna Boëthius
Importance of laughter
Always laugh when you can. It is cheap medicine. – Lord Byron
New at Coop!
For those of you who have the pleasure of doing your grocery shopping in Switzerland, Coop has a new amazing product!
Food Matters
When it all comes down to it, with all of the health advice out there, a lot of the roots of the problems we have today can be found in one source….
Diets…
As I have mentioned before, I’m not particularly fond of the term “diet”. This article from sciencedaily gives us the top 4 reasons why weight isn’t lost on a diet. Naturally there are more reasons as to why, as long as someone is on a “diet”, they do not lose much weight in the end. […]
It’s Your Life
Last, but definitely not least, on this inner peace Monday is a very important message…
calm.com
For a few minutes of peace and calm, please visit calm.com and enjoy a little rest in your busy day! You know you are worth it! I hope you also know that a unwound mind can reach miles and miles beyond anything a stressed one can. This is particularly true for reaching your goals. And please […]
Deepak Chopra on Meditation
Today, on a gloomy Monday, I have decided to dedicate my posts to the topic of inner peace and perhaps a few tips on how to get there.
A Snack for Thought?
I recently found an article touching upon the topic of snacks. What is your view of snacking? What do you eat when you do?