Don’t eat less… Eat right!
…and if you are having trouble finding out what the right things to eat are – contact me and I’ll help you figure it out!
Entries by Hanna Boëthius
Diets
I am personally against all uses of the word “diet” – something I will come to in a later post – but I just found this online somewhere, and found it very funny!
New Year, New Challenges
So, here it is, the first day of a new year! I hope you all celebrated safely and happily yesterday, and are ready to face this year with a lot of energy and positive attitude.
Is Champagne healthy?!
Tonight is one of the year’s biggest reasons to celebrate. Traditionally, this is of course done with a glass of bubbly in hand.
Out with the old, in with the new…
We are very rapidly approaching the end of yet another year! And what a year it has been! So many fond memories, happy thoughts and feelings, but also a lot of hard work and persistence.
Sunshine
After a few relaxing days on a Swiss mountain top, I took my better half out for a long walk with a pit/lunch stop at Babu’s Cafe here in Zürich.
Today’s View
This is my view today – almost divine, don’t you think?
Relax
Being up in the mountains for Christmas is something truly special – so peaceful and serene. While I get tucked into my Christmas-books, I suggest you enjoy the last bit of Christmas indulgence (it’s definitely allowed!) before you make the decision to let me help you get onto a healthier path of life in the […]
Don’t forget…
During all these family-centered Christmas celebrations, please take a moment to remember yourself as well. So, take a few moments to yourself at some point today and just breathe. …and then keep enjoying the Christmas spirit!