Real food is actual food, food that comes from nature and is not refined, made in a factory or tampered with by humans. And no matter of what way you choose to eat, be it keto, paleo, vegan or otherwise, we can all agree that real food is what is the best for our bodies, […]
Type 1 Thursday is back! This one is for the ladies – managing blood sugar before and during your period, HOW?! 🥵 I was asked on Instagram about how I handle my blood sugar during my cycle, and I wanted to share my four best tips on what to do. It can certainly be tricky and […]
Today’s topic is T1D & weight loss, a hot topic! I asked on Instagram what topics you wanted me to cover on Type 1 Thursday, and a good amount of people said WEIGHT LOSS! So I took the opportunity to gather my thoughts on weight loss and Type 1 Diabetes in a short video for […]
How does jet lag affect blood sugar? And how can you ease the burden? Last week, I attended the most incredible of events, KetoCon 2019, in Austin, TX (awesome city, btw! If you haven’t been yet, you gotta go!). With closer to 3 000 people attending the event, it was amazing to talk to people, […]
…it could be THIS! When you’ve done everything you normally do to keep your blood sugar healthy and stable, and your blood sugars all of a sudden rise to the point that you have to drastically increase your basal dose or rate. You’ve eaten low carb, taken insulin & other meds you may be prescribed, […]
Today’s topic is MDI (multiple daily injections) vs insulin pump – which is better? This comes after a question I got on an Instagram post, where I was asked if it’s necessary to use a pump as a Type 1 Diabetic? My short answer is DEFINITELY NO! If you achieve great results and reach your […]
Lowering your HbA1c as a Type 1 Diabetic is HARD! How did I turn my double digit HbA1c nightmare into a healthy 5.0% habit? Find out all about my 12 step formula in this week’s Type 1 Thursday! What is your goal A1c? Or healthy goal in general? Let me know in a comment below! […]
In today’s Type 1 Thursday, it’s time for a more personal comment… Why do people disagree so strongly about what people with diabetes should eat, when we all should have a common goal (notmal, healthy blood sugars)? What’s your opinion about this? What tools and tricks have you tried to try to manage your diabetes […]
It’s Thursday – time for another Type 1 Thursday! Today’s topic is Type 1 vs Type 2 Diabetes. What are the differences? What are the similarities (if any)? And what about management and treatment, what are differences and similarities there? What are your take aways from this video? Share in a comment! Transcription If you prefer […]
Is eating at restaurants difficult while trying to maintain normal blood sugars? Not necessarily! This is my little guide of how to eat at restaurants while maintaining the normal blood sugars all Type 1 Diabetics deserve and should strive for! I share my top six tips for successfully dining out, what to focus on and […]
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