How to work with the 6 things that make up YOUR health
Hi and a BIG warm WELCOME to the very first blog post with the new design!!
Entries by Hanna Boëthius
Don’t (always) listen to your doctor
Gluten is a protein found in grains, such as wheat, rye, and barley. There is a whopping estimation of that as many as 99% of the people who have gluten intolerance, celiac disease or gluten oversensitivity are never diagnosed. There are also many other illnesses linked to gluten.
What’s green, weird looking and full of health?
If you are feeling lazy and want to eat one of the most nutritionally dense foods there is, you should definitely choose this one.
How to get a workout in without even trying!
Sometimes it is just so goddang BORING to work out.
The One Healthy Switch You Can Do TODAY + Cleaning Tips
A little soda now and then isn’t gonna kill you.
Should you go gaga over organic produce?
People can easily go bananas on this topic. It’s definitely not easy to know who or what to listen to.
Bad Skin?
Although this is very much not a beauty blog, what you eat has a lot to do with your appearance. Of course, by this I don’t only mean your weight, but also things like your skin, hair and nails.
One Quick Tip to Feeling Full Faster
Today’s blog post is a short one. I promise.
The Truth About Eggs – Happy Easter!
Once shunned as bombs of cholesterol, nutrition experts now see that eggs should be a part of a healthful, balanced diet. Although there really is no such thing as a “perfect food”; eggs come pretty close. An inexpensive source of high-quality protein, eggs are nutritious and versatile.
12 Secrets to Happiness
To be healthy does not only come down to what we eat and exercise. It is also about happiness and general well being. But: how does one become happy? How do you reach happiness?