It’s summer, it’s vacation time (hopefully) which means (again, hopefully) traveling. But staying healthy while in transit is not always easy. You know exactly what it’s like – you get to the airport, need to eat and there is nothing that suits you and your healthy lifestyle. *sigh* Que: deep breaths mixed with hunger frustration. […]
I get a lot of questions from my clients (and perspective ones). And to make things a little easier for you, as of today I’m starting a new blog category: Q&A This is where you have the opportunity to have your questions about nutrition, health and wellness answered by me. Completely for free. Now, how […]
Aaaaaahhhh, summer is finally here and living is easy. Right? well, the sun certainly helps with easy living.
Some of you are probably going to be disappointed. But this post is not about sunscreen and preventing sunburns. (Well not in the traditional sense, at least.) The sun is out today in our wonderful city and I can’t wait to get out and enjoy it! But first, speaking of sunshine and happy weather, here […]
Hi, and welcome to today’s blogpost! When the weather is what it is right now (here you can see a picture I put on Instagram earlier this morning), it’s difficult to keep positive and in a good mood. By this point I know I crave myself some sunshine, and I think you do too! The […]
Hi and a BIG warm WELCOME to the very first blog post with the new design!!
Gluten is a protein found in grains, such as wheat, rye, and barley. There is a whopping estimation of that as many as 99% of the people who have gluten intolerance, celiac disease or gluten oversensitivity are never diagnosed. There are also many other illnesses linked to gluten.
If you are feeling lazy and want to eat one of the most nutritionally dense foods there is, you should definitely choose this one.
Sometimes it is just so goddang BORING to work out.
A little soda now and then isn’t gonna kill you.