Entries by Hanna Boëthius


Being up in the mountains for Christmas is something truly special – so peaceful and serene. While I get tucked into my Christmas-books, I suggest you enjoy the last bit of Christmas indulgence (it’s definitely allowed!) before you make the decision to let me help you get onto a healthier path of life in the […]

Don’t forget…

During all these family-centered Christmas celebrations, please take a moment to remember yourself as well. So, take a few moments to yourself at some point today and just breathe. …and then keep enjoying the Christmas spirit!


Today is a glorious, happy and WARM day here in Zürich. Although the weather is not playing along, and we are most definitely not getting a white Christmas, we should all enjoy this day and think about what is important to us in life. These cute little Merry Berry Santas will certainly find their way […]

10 Last Minute Holiday Health Tips

The following blog post I’ve sneakingly stolen form one of my favorite blogs, Mark’s Daily Apple. Nonetheless, the tips are still very much worth taking into consideration! If you’re feeling a bit fatigued, bloated, or otherwise run down, here are some simple holiday health tips to feel better this week:

Holiday Recipe #2

I thought I would give you another delightful holiday recipe today, it being so close to Christmas and all! These are so yummy, they are difficult to stop eating. But there is not a single bad ingredient in there, just healthy, happy stuff!

Holiday Recipe

In times like these, it is almost obligatory to snack on something sweet. For me, however, it is much more fun if you can enjoy what you make without feeling guilty for eating it. This is a favorite recipe of mine – Saffron Bounty! Enjoy!