Entries by Hanna Boëthius

Eating healthy without a kitchen: 12 ideas

I promise. It will be a short post today. Short, but valuable. Whatever the reason is that you currently don’t have a kitchen to make your usual, incredibly healthy and nutritious home cooked meals in; you’ll still need to eat. And preferably keep up the healthy habits you’ve worked so hard to maintain. So whether you’re […]

5 Questions for (more) Happiness

Sometimes life is just not what you thought it would be. You haven’t reached or achieved what you thought you would have by now, there’s something that drags you down or maybe an autoimmune issue is blossoming, keeping you from doing things you want and have to do. At times like these, self motivation doesn’t […]

6 Quick Restaurant Tips

Recently, whilst visiting a restaurant (fine, it was date night with my husband), I did something ridiculously stupid. Something so dumb I wanted to punch myself a little afterwards. I should have known better, especially considering what I do for a living… I should have asked what, exactly, was in the “basil crust” on the […]

Not having to worry

A word of warning: this is not a positive blog post. If you’re looking for a pick-me-up from me today, stop reading right now. Because this is real, unapologetic and potentially annoying to some. You’ve been warned.   I need to motivate myself out of a major rut right now. I just want to give […]

Broccoli Salad Recipe

I have to be honest here. I didn’t come up with this completely on my own. I got the idea from one of my friends, when I went to her house for a big dinner. (Thanks Jen!) But I’ve developed it a bit further! Some of you have asked for this recipe on different social […]

8 Foods to Seriously Avoid

One of the questions I get a lot is “what foods should I avoid?” The concept of avoiding food is technically nothing I’m a fan of, as that would make it a diet (shrug) and not a way of eating. But this list makes a comprehensive summary of foods I rather leave alone, and would […]

4 Tips for Healthifying Your Food

What’s you absolute favourite food?  Does it happen to be something you “shouldn’t” be eating? Something you’re sensitive against or even allergic to? Or something that isn’t good for your condition, but it’s not causing you enough trouble to let it go? Oh boy. The amount of times I’ve had to battle this for myself. […]

Are you ready for it?!

Here it finally is. You’ve been asking me several times, and all I’ve answered is that it’s coming “soon”. Well, “soon” is here! What if you could still eat bread without having any trouble? And not even realise it wasn’t traditional bread you were eating, but an awesome healthy version of it? This “bread” recipe is […]