One of the questions I get a lot is “what foods should I avoid?” The concept of avoiding food is technically nothing I’m a fan of, as that would make it a diet (shrug) and not a way of eating. But this list makes a comprehensive summary of foods I rather leave alone, and would […]
What’s you absolute favourite food? Does it happen to be something you “shouldn’t” be eating? Something you’re sensitive against or even allergic to? Or something that isn’t good for your condition, but it’s not causing you enough trouble to let it go? Oh boy. The amount of times I’ve had to battle this for myself. […]
Here it finally is. You’ve been asking me several times, and all I’ve answered is that it’s coming “soon”. Well, “soon” is here! What if you could still eat bread without having any trouble? And not even realise it wasn’t traditional bread you were eating, but an awesome healthy version of it? This “bread” recipe is […]
I bet your answer is HELL NO. So. Let me ask you this: should people with diabetes eat pasta? A little more hesitant perhaps? You know, because I’m asking, the answer should be no. But what about all you’ve heard and all the advice you’ve gotten from health professionals? I took a stand 2,5 years […]
I had something completely different in mind for today’s blog post. But then I stumbled upon a TED talk that I just couldn’t ignore. It hit me right in the heart. My soul summersaulted, and I couldn’t look away. It’s just so amazingly impressive. And although you may have already seen it, I ask you […]
Are YOU ready for it? I’ve been so eager to tell you about this for the longest time. Or at least it feels like it. But the timing hasn’t been right. And then came Christmas. And New Years. Now that we’ve both moved past those, let’s take a good look on what 2014 will bring! […]
The debate about whether or not you should take nutritional supplements is boring. Fact. Different people have different needs, which is why there is no such thing as “one diet for all” or “one size fits all” for that matter. You have completely different needs to me in terms of nutrition. And that’s actually a […]
It’s easy to assume that people around you are perfect. That they have all those things that you (secretly) wish you had, too, such as better health, more creative diets, more money, a nicer home, more friends, more inspiration, endless laughs, nicer families or better technology. These people are very seldom real, however. Most of […]
Health is not only about food. It would be silly if it was. Health has so many aspects to it, many that are very personal. But one thing that can’t be denied when it comes to health is your own mindset. I’ve heard a lot of buzz about being thankful and grateful lately. Is the […]