#1 Restaurant for Healthy (Diabetes) Eating


You know exactly how it can be.

You’ve stocked up your fridge. It’s full of awesomely healthy things to make.

And the intention is there to actually make that chicken soup, the lamb and the crockpot (that’ll leave leftovers for lunch the next day, too.)

Yet, when it’s nearing dinner time, you say “eff it. Let’s go out for dinner.”

Or maybe you actually have something important to celebrate! Wohoo!

Whether you have diabetes or not, you want to continue your healthy lifestyle even if you (have to) go to a restaurant every once in a while.

But how on Earth can you do that?

What type of restaurant has the most options available to mix and match a menu that suits your individual needs?

That restaurant, my friend, is a steakhouse. (if you’re a vegetarian, I understand if you close this page now. Come back next week, though!)

And, before you want to leave me an angry comment below this post, no, red meat is not dangerous for you. At least not in the amounts you can eat in one sitting. If you follow me on Instagram, where I post a lot of what I eat to inspire you to a healthier lifestyle, you’ll see that I often eat red meat. And I’m probably the healthiest I’ve ever been!

With the usual steakhouse mix and match type of menu, it’s usually incredibly easy to find things on there that suits your particular needs in terms of food. They’re usually constructed something along the lines of this model:

1. Meat. Choose the cut, type and degree of it that you like. Usually there are also other things that would fit under this category, like chicken, fish, or some seafood dish, if you don’t feel like having red meat.

2. Side. An absolute majority of steakhouses have some type of vegetables listed under their side dishes. You might need to use the old willpower card for the fries, if you usually love those. I promise you it’s not worth it though.

3. Sauce. If you want to be extra cautious, choose the garlic/herb butter, as the Béarnaise sauce can contain wheat (gluten) and other nastiness. Or if they have a chimichurri or gremolata, that works too. Also avoid the salsa if you can, many add sugar to theirs!

The other pitfall might be desserts, but if you’re anything like me, you’re too full from the real food to even think of that kind of stuff at the end of a steak house meal. Decaf espresso please, and the bill!

And that’s about it. It might just be the easiest restaurant menu to navigate in the world.

My number 1 tip at any kind of restaurant is: Dare to ask!

Dare to ask if they have some vegetables instead of those fries, if there’s wheat in that sauce, or if they can make a sugarfree margarita (most can!).

It’s always a better option to ask than to sit at a lovely restaurant knowing that you’re going to feel not-so-great in a second, or even worse, not have any clue of it and it hits you like a wet fish in the face.

Extra tip: If you’re (ever) in Zürich, I have a golden tip for you…

Restaurant Goodmans. Holy cow (ha!), that was beyond yummy! We got a viewing of their meat cooler where they hang-dry the beef, which the quality of is so amazing at this place. Not to mention the wine, the service (thanks, Rob!), and the side dishes. They also cater for any allergies or food intolerances. Everything was so well organized and well made, I just can’t WAIT to go back to this restaurant!

There are of course many, many other types of restaurants that are flexible, willing and able to cater for your needs. What is your favorite type of restaurant to go to? 

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