Tag Archive for: restaurant

Paleo Restaurant, What’s on the Menu?

The most difficult part when you want to eat healthily are restaurants.

But what if there is an option to keep eating healthy whilst eating at a restaurant?

About two weeks ago, my husband and I had something a little special to celebrate.

And although we’re not dogs, we decided to treat ourselves to some really good food. I had heard about this Paleo restaurant close to Zürich, and as we had an occasion to celebrate, we went there. And, only for you, I took pictures of every single dish we had. And there were many…

The restaurant is stylish and modern, despite its ancestral menu. And the service was great, couldn’t have asked for better and more attentive service staff.

Anyway, as we’re not here to lollygag, we’re here to party, on to the FOOD:


Restaurant Feinwerk

Restaurant Feinwerk


Elegant and stylish menu, filled with good, healthy courses. At this restaurant, you can freely choose how many of their seasonal courses you want, 3, 4 or all 5 courses that are on the menu. We thought we should “go big or go home”, so we took the 5 course option. All the courses follow the idea of Paleo eating, wild caught fish, wild meat, seasonal vegetables and all of it, of course, organic. No gluten, dairy or processed foods fit in the Paleo framework either, which is GREAT for someone just like me. 🙂


Paleo bread

Paleo bread


At “normal” restaurants you usually get a breadbasket before your meal. So also at the Paleo restaurant, although the bread here was made from things like almond flour and walnuts, spiced with saffron and herbs. Delicious!


Amuse bouche: quail egg on root vegetables

Amuse bouche: quail egg on root vegetables


A small greeting from the kitchen, with a fried quail egg on root vegetable chips.


Starter: cedar graved lake trout and river crab on beetroot

Starter: cedar graved lake trout and crayfish on beetroot


The first starter was lake trout that had been graved with cedar wood and crayfish that had been slightly sweetened with honey on top of beetroot. Crayfish and beetroot was a new and fantastic combination for me!


2nd Starter: artichoke and herb soup with rabbit

2nd Starter: artichoke and herb soup with rabbit


The second starter was an artichoke and herb soup with a meatball of rabbit. The tastes combined amazingly well, and just look at the decoration!


Main: forest dove with wild asparagus

Main: forest dove with wild asparagus


Onto the main courses: first up was dove from the forest with wild asparagus and beechnut. A lot of new flavours and tastes were presented to me during this dinner, and this is one of them – I had never had dove before. The combination of flavours were, again, knocked out of the park.


2nd Main: fallow deer with roots, nuts and mushrooms

2nd Main: fallow deer with roots, nuts and mushrooms


With the second main dish, we got locally caught fallow deer with roots, nuts and mushrooms. As you can see, the main focus is on the meat and not the roots, bringing the carbohydrate count down, making it easier for diabetics like myself to calculate dosages.


Dessert: chocolate tart with forest berries and herb jus

Dessert: chocolate tart with forest berries and herb jus


This feast was finished off with a yummy, rich chocolate tart with berries from the forest and herb jus. For a chocolate lover like myself, this dark chocolate tart was the perfect end to a beyond amazing dinner.


The taste combinations that were on these plates were definitely out of this world! For me, it was so nice not to have to change the ingredients in any of the courses, as well.

And, more importantly, had we had this many courses in any other restaurants, we would have felt too full to get home. Sure, we were full and very satisfied after this meal too, but it was really not as bad as perhaps expected. It should probably be noted that eating a fully packed menu like this is nothing my husband and I do often.

The whole experience was a true delight, and I can definitely recommend Restaurant Feinwerk if you’re in or ever around Zürich!


How is it where you live? Do you have truly healthy restaurants, and not just those that try to disguise bread and sugar as healthy? Share your recommendation in the comments below! 


(NOTE: I’m by no means affiliated with Restaurant Feinwerk, and we paid for the dinner ourselves. These opinions are completely my own.)

#1 Restaurant for Healthy (Diabetes) Eating

You know exactly how it can be.

You’ve stocked up your fridge. It’s full of awesomely healthy things to make.

And the intention is there to actually make that chicken soup, the lamb and the crockpot (that’ll leave leftovers for lunch the next day, too.)

Yet, when it’s nearing dinner time, you say “eff it. Let’s go out for dinner.”

Or maybe you actually have something important to celebrate! Wohoo!

Whether you have diabetes or not, you want to continue your healthy lifestyle even if you (have to) go to a restaurant every once in a while.

But how on Earth can you do that?

What type of restaurant has the most options available to mix and match a menu that suits your individual needs?

That restaurant, my friend, is a steakhouse. (if you’re a vegetarian, I understand if you close this page now. Come back next week, though!)

And, before you want to leave me an angry comment below this post, no, red meat is not dangerous for you. At least not in the amounts you can eat in one sitting. If you follow me on Instagram, where I post a lot of what I eat to inspire you to a healthier lifestyle, you’ll see that I often eat red meat. And I’m probably the healthiest I’ve ever been!

With the usual steakhouse mix and match type of menu, it’s usually incredibly easy to find things on there that suits your particular needs in terms of food. They’re usually constructed something along the lines of this model:

1. Meat. Choose the cut, type and degree of it that you like. Usually there are also other things that would fit under this category, like chicken, fish, or some seafood dish, if you don’t feel like having red meat.

2. Side. An absolute majority of steakhouses have some type of vegetables listed under their side dishes. You might need to use the old willpower card for the fries, if you usually love those. I promise you it’s not worth it though.

3. Sauce. If you want to be extra cautious, choose the garlic/herb butter, as the Béarnaise sauce can contain wheat (gluten) and other nastiness. Or if they have a chimichurri or gremolata, that works too. Also avoid the salsa if you can, many add sugar to theirs!

The other pitfall might be desserts, but if you’re anything like me, you’re too full from the real food to even think of that kind of stuff at the end of a steak house meal. Decaf espresso please, and the bill!

And that’s about it. It might just be the easiest restaurant menu to navigate in the world.

My number 1 tip at any kind of restaurant is: Dare to ask!

Dare to ask if they have some vegetables instead of those fries, if there’s wheat in that sauce, or if they can make a sugarfree margarita (most can!).

It’s always a better option to ask than to sit at a lovely restaurant knowing that you’re going to feel not-so-great in a second, or even worse, not have any clue of it and it hits you like a wet fish in the face.

Extra tip: If you’re (ever) in Zürich, I have a golden tip for you…

Restaurant Goodmans. Holy cow (ha!), that was beyond yummy! We got a viewing of their meat cooler where they hang-dry the beef, which the quality of is so amazing at this place. Not to mention the wine, the service (thanks, Rob!), and the side dishes. They also cater for any allergies or food intolerances. Everything was so well organized and well made, I just can’t WAIT to go back to this restaurant!

There are of course many, many other types of restaurants that are flexible, willing and able to cater for your needs. What is your favorite type of restaurant to go to?