Posts

Type 1 Thursday – Total vs Net Carbs?

Today, I’m talking about total carbs vs net carbs – which one should you count?

Carb counts are sometimes difficult to bolus the right amount for, so also on low carb/keto. Especially since food manufacturers love to state “net carbs” instead of total carbs on their products…

Find out more about what I think of this, and, more importantly, what you should do, here:

If you want to learn more, why don’t you join us at diabetes. in Sweden in June? bit.ly/dia2019

How do you bolus on low carb, for total or net carbs? Let me know in a comment below!

Type 1 Thursday – DKA vs Ketosis: are they the same?

This is one hot potato (ha!) in the diabetes world: ketosis and DKA.

How do you get DKA, diabetic ketoacidosis? what is it, what’s dangerous? And ketosis, what is that? How do you get there, and is it dangerous, even for a Type 1 Diabetic? Check out the latest episode of Type 1 Thursday to find out:

  • Please note: This information is based on my personal experience and should not be understood as medical advice.

Andrew Koutnik is a fantastic researcher and T1D, who has summarized the difference between DKA and ketosis in a handy chart:

Physiological Differences Between Ketoacidosis and Very-Low Carbohydrate Diet.
Source: https://www.andrewkoutnik.com/blog/2018/9/8/part-3-optimal-blood-glucose-control

Andrew writes:

Ketoacidosis involves dangerously low or absent insulin which causes glucose and ketone levels to rise. A VLCKD has low to moderate insulin which is sufficient to control blood glucose in the homeostatic range while allow low to moderate elevations in ketone bodies. This pathological (ketoacidosis) versus nonpathological (VLCKD) physiological states are vastly different.

Andrew Koutnik, “Part 3: Can you Achieve Optimal Blood Glucose Control as a Type-1 Diabetic?”

I highly suggest you read the rest of Andrew’s blog post here, there is a magnitude of great information in there!

Jon us for more discussions like this at diabetes. by The Low Carb Universe in Sweden in June 2019!

What are your experiences with ketosis or DKA? Leave a comment!

Type 1 Thursday – How Many Carbs?

It’s time for another episode of Type 1 Thursday!

Today, Hanna talks about how many carbs one “should” eat as a T1D?

Learn about this, and much, much more at the world’s first diabetes and low carb event: diabetes. by The Low Carb Universe in Stockholm, Sweden, June 19-23!

How many carbs do you eat per day? Is that more or less than you “should”? Questions or comments are greatly appreciated!

Type 1 Thursday – Hanna’s Story

Join me for this week’s Type 1 Thursday!

Today, we’re talking about diabetes stories, and I will of course also share my own, full of struggles, trials and tribulations and how I’ve finally realized what is best for my own diabetes management.

If you are interested in diabetes management and hearing the stories of it, do join me at diabetes. by The Low Carb Universe in Sweden in June!

What is your story with diabetes? Leave a comment!

Type 1 Thursday – Blood Sugar Ranges

Welcome to this week’s Type 1 Thursday with me! I’m doing this series ahead of the world’s first event solely focusing on diabetes from a low carb perspective, diabetes. by The Low Carb Universe!

We’re talking blood sugar ranges today, what is normal, what can be expected on low carb and how to get there. 

Did you learn something new in this episode? Let me know in a comment below!

Type 1 Thursday – How to Low Carb with T1D

Join me for another episode of Type 1 Thursday – ahead of our diabetes. by The Low Carb Universe even in June!

Today, we’re talking about how to get started with low carb as a T1D. There are different methods that work for different people. Listen in and learn more:

What was your biggest take away from this episode? Let me know in a comment below!

Type 1 Thursday – Why Low Carb with T1D?

What are your burning questions on Type 1 Diabetes? Perhaps even in conjunction with a low carb lifestyle? Then Type 1 Thursday is the place for you!

In this new series, I will discuss a specific topic every week to answer you using all the knowledge, tips and tricks I’ve collected throughout the years. All this, of course, ahead of our groundbreaking diabetes. event in Stockholm, Sweden, June 19-23! More info here!

And what’s even better – you can join me during them, because they are originally streamed LIVE on The Low Carb Universe’s Facebook and Instagram pages! Don’t miss out, I’ll be live every Thursday at 6PM CET.

This is the first episode, I’m talking about the basics of why low carb is good for T1D’s.

What was your biggest take away from this episode? Tell me in a comment below!

Diabetes Lies

How do you feel when you find out that someone has been lying to you?

You feel cheated, stupid and end up having trust issues.

It doesn’t even have to be full-on lying, it can also be a few mis-truths, or not telling you the whole story so that you can’t put things into context.

For 26 years I believed a lot of things about diabetes that I now know are untrue. For 26 out of 30 years I believed that I knew less than my doctors, that I couldn’t trust my instincts and that I was just doing it all wrong.

And all along my mother has said that “you’re always your own best doctor”. Boy, oh boy is she right! But when you’re told, repeatedly by people who “know better” that this isn’t the case and that you should really be doing it their way, which is usually straight out of a medical textbook, you start losing faith in your own thinking, reasoning and ways. What about what works for YOU as an individual? We both know that diabetes is a very individual disease and there are as many options to manage it well as there are people who have it.

It wasn’t until I was finally brave enough to look my own health in the eye and decide to take it into my own hands that I noticed that I truly had the power to change my own health destiny. This was an incredibly difficult step to take, not to mention scary.

I had been told for far too long, and far too many times, that what I was about to do I would probably die from. Straight away. This was clearly a blatant lie, I’m still here and I’m doing better health-wise than ever.

But what I’m really here to do now is to stop the lies. Stop the untruths that are clearly ruining more people’s lives than they have to. They’ve had their time on stage, it’s time for the truth.

Do you ever feel like there has to be more to it than just “eat like everyone else and take more insulin”?

Have you lost a little hope to ever get diabetes more controlled?

Diabetes can often put you in a life or death situation. Sometimes more often than you’re willing to give it credit for. This is why it’s so important to stop being lied to, to trust your gut feeling and to realize that more insulin isn’t automatically the only answer there is for you to control diabetes better.

I know what it’s like to being close to giving up completely, just do what the doctors tell you (because-they-know-best) and deep down wonder “why me?”. To play a game of Russian roulette with your life at stake – every day. It sucks. It feels so hopeless and there’s no end in sight. At the same time, you don’t have the energy to do anything about it, either. Mainly due to your fluctuating blood sugars, where curves closely resemble something like a roller coaster. You’re stuck in a well, looking for the rope you need to get out.

In order for you to actually get out, and here comes the major suckage, you have to take responsibility for your situation AND your own health. You need to look your own health in the eye and show it who is boss. Plainly put, it’s about going from not giving a shit to giving tons of shits.

But you can only get there if and when you know the true facts. The real things that will help you feel better, be healthier, happier and more blood sugar stable. The information that takes you off the roller coaster and puts you in the spinning tea cups, if you will.

Diabetes will never be completely at bay, especially not if you have Type 1. But with a few changes of food, simple tricks and lifehacks it can get so much better.

You just have to realize how to make the shift of going from doing-it-by-the-book-but-it-doesn’t-work to ah-this-is-awesome. With this shift, you choose to be healthy and happy.

A great first step could be to join the webinar I’m hosting on Monday, 13th July 2015, where I’ll be talking about 5 major lies your doctor tells you about diabetes. This is your chance to learn how to help yourself to a better life with diabetes. It’s not hopeless, if I can do it, so can you.

Sign up for the webinar here.

LCHF Pancake Recipe

Do you remember when you were little and your mom would make you these amazing, perfectly fried pancakes?

Well, I do. And I’ve been missing them a little since I cut out grains from my diet, a good few years ago now.

Throughout the years, I’ve been trying one low carb pancake recipe after the other, but they never quite get to where I would like them.

They’re either too soggy, too thick (I much prefer crepes to american style pancakes!), taste too much like nuts, don’t contain enough fat, or, frankly, are too complicated to make with ingredients that you have to really go on a hunt for.

Call me the Goldilocks of Pancakes if you will, but finding an easy, yummy, healthy, low carb pancake recipe has not been easy. I might as well have gone out for that hunt of those ingredients no human has in their pantry ever.

I’ve recently given up a bit on searching for The Pancake Recipe. Too much milk products isn’t an option, neither are fake ingredients. Or combinations of ingredients that give them a funky flavor. No, thanks!

Until now.

I’ve quite frankly completely stumbled upon what might just be The Complete Pancake Lovers Awesome Recipe For Low Carb High Fat Pancakes!

I was first alerted to this recipe through a fantastic Facebook group I’m in, and thought it sounded a little weird, to be honest. “Egg and cream cheese, that’s it?! They’ll never keep together and the’ll taste like, well eggs and cream cheese. Perhaps sometime when I have n o t h i n g else at home.” my mind started blabbering.

That day was the other day (although we had tons of other yummy food at home). Turns out, they hold together just fine, almost better than “normal” pancakes. And the taste… I bet you anything no one would realize they’re not “normal” pancakes if I served them these. They taste exactly like I remember pancakes tasting!

 

lchf_pancakes

Yummy LCHF Pancakes

 

This recipe is from the wonderful blog I Breathe I’m Hungry, where you can find the recipe in all its glory and originality.

This is my version:

Real LCHF Pancakes

Makes: Four pancakes/crepes

You’ll need

  • 2 oz (60 grams) cream cheese (I used Philadelphia)
  • 2 eggs
  • 1 teaspoon xylitol (or sweetener of your choice) (this can also be completely skipped, they’ll still be awesome)
  • 1/2 teaspoon cinnamon (because who doesn’t love cinnamon?!)

Do this

  1. Put all ingredients in a blender. Blend until smooth
  2. Let rest for 2 minutes
  3. Pour some batter into a hot pan with some melted butter. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
  4. Serve with some fresh berries, cinnamon, sweetener if you want, lemon, almond butter, butter, bacon… The world’s your oyster and the sky’s the limit!

 

lchf_pancake

LCHF Pancakes with Raspberries, Coconut cream and Cinnamon

 

Approx nutrition info per batch:

344 calories
29g fat
2.5g net carbs
17g protein

Enjoy these amazing pancakes!

Hope they can become a staple in your food routine, it’s always nice with new inspiration.

Do you have a favorite pancake recipe you want to share with me? Comment below!

 

Low Carb Cruise 2015

How am I supposed to summarize a wonderfully magical week full of meeting amazing people, seeing paradise islands and learning superinteresting new information? Perhaps just like that?

This years Low Carb Cruise in the Caribbean at the end of May was a complete success. We were about 200 participants, with a wonderful mix of backgrounds and reasons for being there, that set sail on the 24th May 2015.

Our ship, “Independence of the Seas” is one of the biggest cruise ships in the world, with over 4000 passengers. This made our group of low carbers pretty small, but at the same time feel closer together.

With that big of a ship, the food was definitely not low carb adapted. The sheer mix of sugar, grains and other stuff we know we donät do well with was at times overwhelming before seeing the options before my eyes. Every night was a sit down dinner in the glamourous 3 floor dining room, where you could choose freely what to have to eat from a menu that changed each night. A certain knowledge of how to navigate a menu was required, at least if you are handling food insensitivities (like most of our group are). This sometimes meant that you had to choose something else than what you really wanted from the menu, although the staff were amazing at meeting every single request of special orders that they possibly could.

Food on the ship (and mainland USA, too) is still very calorie based. “Low-fat” and “sugar-free” are still considered “words of wisdom” for most people, without a care in the world that these removed items have been replaced with chemicals and additives that I would prefer not to have in my body.

 

Lobster Night at the Low Carb Cruise 2015

Lobster Night at the Low Carb Cruise 2015

 

As for the Low Carb Cruise itself, we were listening to presentations by the speakers when the ship was in transit at sea. The days on the islands of Puerto Rico, St. Maarten and St. Kitts I spent with other low carbers that had chosen to go on the group excursions as well. It was wonderful to see all these places of paradise that I’ve previously only heard about!

The first seminar day of the Low Carb Cruise had a clear theme: diabetes. This was the whole reason for me to initially actually click “book” on the cruise, so my expectations were high to say the least. Especially with speakers such as Dr. Eric Westman, Dr. Keith Runyan, Jimmy Moore, Jackie Eberstein and Sweden’s own Diet Doctor, Dr. Andreas Eenfeldt.

Both Dr. Runyan and Dr. Westman talked about how eating low carb high fat helps in the treatment of diabetes, the former focused on both Type 1 and Type 2, the latter more focused on Type 2. These presentations were, for obvious reasons, particularly interesting to me! But it can’t be denied that Diabetes was mentioned in a vast majority of the other presentations as well.

 

 

Dr. Westman and I at the Low Carb Cruise 2015

Dr. Westman and I at the Low Carb Cruise 2015

Dr. Runyan and I at the Low Carb Cruise 2015

Dr. Runyan and I at the Low Carb Cruise 2015

 

Amongst other highlights from the first seminar day was Dr. Justin Marchiagiani’s presentation on hormonal imbalances and the blood sugar connection, where thyroid issues were lifted forward as well. And Dana Carpender’s colorful presentation about ADHD and low carb eating. And, brilliant as always, was also Dr. Eenfeldts presentation about the Food Revolution.

For the following 3 days there was socializing and excursions on the menu:

 

Amazing view on St. Kitts

Amazing view on St. Kitts

Orient Beach, St. Maarten

Orient Beach, St. Maarten

Yummy fresh coconut in San Juan, Puerto Rico

Yummy fresh coconut in San Juan, Puerto Rico

San Juan, Puerto Rico is one happy place!

San Juan, Puerto Rico is one happy place!

 

Once we had all gotten some sunshine on our noses, fresh ocean breeze in our hair and were many smiles and laughs richer, it was time to continue the seminars. By this point, the ship was already on her way back to Fort Lauderdale in Florida.

This seminar day was nothing short of amazing, either. Speakers such as Dr. Ann Childers, Jackie Eberstein, Cassie Bjork, Dr. Jay Wortman, Emily Maguire, Jimmy Moore and the founder of Ketonix, that measures the ketone level in your breath, Michel Lundell were responsible for masses of great information, laughs and well-made presentations.

Perhaps not surprisingly, Diabetes got a lot of attention here as well, although it wasn’t explicitly on the agenda. The BIG focus was on Type 2, and how it often comes hand in hand with other health issues.

We were taught about the misunderstandings of a ketogenic diet, why you won’t lose weight although you’re eating low carb, how women’s hormones relate to weight loss and how LCHF is seen in the rest of the world.

The final day of the Low Carb Cruise 2015 was featured by Dr. Michael Fox, who spoke about women’s hormones, fertility and how low carb eating ties into it. As well as Dr. Jose Lozado’s presentation on how certain forms of cancer can be prevented by eating low carb high fat and other lifestyle choices. After that the whole intensively awesome week was wrapped up with a great Q&A session with all the speakers (and a private cocktail party after that).

The whole experience was absolutely phenomenal! I’ve met so many amazingly warm and open people (see some of my heroes that I met below! (I’m still kicking myself that I didn’t get a proper picture with Mr. Moore…)), made new friends, learned so much of the latest research and had such a fun week!

Even if this week definitely wasn’t just fun in the sun and beach life, I’ve gotten to see and experience new knowledge, new places, new food and new, lovely people.

I really can’t wait for next years Low Carb Cruise!

 

Dr. Andreas Eenfeldt, Sweden's Diet Doctor, and I at the Low Carb Cruise 2015

Dr. Andreas Eenfeldt, Sweden’s Diet Doctor, and I at the Low Carb Cruise 2015

Jackie Eberstein and I at the Low Carb Cruise 2015

Jackie Eberstein and I at the Low Carb Cruise 2015

Emily Maguire and I at the Low Carb Cruise 2015

Emily Maguire and I at the Low Carb Cruise 2015

Cassie Bjork, aka Dietitian Cassie, and I at the Low Carb Cruise 2015

Cassie Bjork, aka Dietitian Cassie, and I at the Low Carb Cruise 2015