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It’s Your Life
Last, but definitely not least, on this inner peace Monday is a very important message…
calm.com
wikimedia.org
For a few minutes of peace and calm, please visit calm.com and enjoy a little rest in your busy day! You know you are worth it!
I hope you also know that a unwound mind can reach miles and miles beyond anything a stressed one can. This is particularly true for reaching your goals. And please think of that next time you are trying to solve something in a hurry!
Please check out Helen at Health Ambition post about relaxing, full of fantastic tips!
Deepak Chopra on Meditation
Today, on a gloomy Monday, I have decided to dedicate my posts to the topic of inner peace and perhaps a few tips on how to get there.
A Snack for Thought?
I recently found an article touching upon the topic of snacks.
What is your view of snacking? What do you eat when you do?
Don’t eat less… Eat right!
…and if you are having trouble finding out what the right things to eat are – contact me and I’ll help you figure it out!