Out with the old, in with the new…

We are very rapidly approaching the end of yet another year! And what a year it has been! So many fond memories, happy thoughts and feelings, but also a lot of hard work and persistence. Read more


After a few relaxing days on a Swiss mountain top, I took my better half out for a long walk with a pit/lunch stop at Babu’s Cafe here in Zürich.
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Today’s View

This is my view today – almost divine, don’t you think?



Being up in the mountains for Christmas is something truly special – so peaceful and serene.

While I get tucked into my Christmas-books, I suggest you enjoy the last bit of Christmas indulgence (it’s definitely allowed!) before you make the decision to let me help you get onto a healthier path of life in the new year!


Don’t forget…

During all these family-centered Christmas celebrations, please take a moment to remember yourself as well.

So, take a few moments to yourself at some point today and just breathe.

…and then keep enjoying the Christmas spirit!