Sunset
Reflecting over the first part of my trip, whilst watching the sunset. It’s almost meditative. <3
Not on a diet!
In terms of “diets”, it is commonly thought of as a very restrictive (calories or certain food groups) way of eating that is usually limited to a certain time period.
Greetings!
A greeting from a warmer latitude than usual.
This is what I spend my days doing: drinking coconut water from the freshest source available, and liters after liters of water. And relaxing in te sun. 🙂
Importance of laughter
Always laugh when you can. It is cheap medicine.
– Lord Byron Read more →
Diets…
As I have mentioned before, I’m not particularly fond of the term “diet”. This article from sciencedaily gives us the top 4 reasons why weight isn’t lost on a diet.
Naturally there are more reasons as to why, as long as someone is on a “diet”, they do not lose much weight in the end. The main reason is that a “diet” is usually seen as a short, quick-fix solution to a problem that has been growing in size for a longer period of time. The equation just doesn’t add up!
It’s Your Life
Last, but definitely not least, on this inner peace Monday is a very important message…
calm.com
wikimedia.org
For a few minutes of peace and calm, please visit calm.com and enjoy a little rest in your busy day! You know you are worth it!
I hope you also know that a unwound mind can reach miles and miles beyond anything a stressed one can. This is particularly true for reaching your goals. And please think of that next time you are trying to solve something in a hurry!
Please check out Helen at Health Ambition post about relaxing, full of fantastic tips!
Deepak Chopra on Meditation
Today, on a gloomy Monday, I have decided to dedicate my posts to the topic of inner peace and perhaps a few tips on how to get there.