How to work with the 6 things that make up YOUR health
Hi and a BIG warm WELCOME to the very first blog post with the new design!! Read more →
Don’t (always) listen to your doctor
Gluten is a protein found in grains, such as wheat, rye, and barley. There is a whopping estimation of that as many as 99% of the people who have gluten intolerance, celiac disease or gluten oversensitivity are never diagnosed. There are also many other illnesses linked to gluten. Read more →
How to get a workout in without even trying!
Sometimes it is just so goddang BORING to work out. Read more →
The One Healthy Switch You Can Do TODAY + Cleaning Tips
A little soda now and then isn’t gonna kill you. Read more →
Should you go gaga over organic produce?
People can easily go bananas on this topic. It’s definitely not easy to know who or what to listen to. Read more →
Bad Skin?
Although this is very much not a beauty blog, what you eat has a lot to do with your appearance. Of course, by this I don’t only mean your weight, but also things like your skin, hair and nails. Read more →
12 Secrets to Happiness
To be healthy does not only come down to what we eat and exercise. It is also about happiness and general well being. But: how does one become happy? How do you reach happiness?
Guess where?
Guess where I am today?
Meditation Quick Start
Satnam, everybody!