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Importance of laughter

Always laugh when you can. It is cheap medicine.

– Lord Byron  Read more

New at Coop!

For those of you who have the pleasure of doing your grocery shopping in Switzerland, Coop has a new amazing product! Read more

Food Matters

When it all comes down to it, with all of the health advice out there, a lot of the roots of the problems we have today can be found in one source….

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Diets…

As I have mentioned before, I’m not particularly fond of the term “diet”. This article from sciencedaily gives us the top 4 reasons why weight isn’t lost on a diet.

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Naturally there are more reasons as to why, as long as someone is on a “diet”, they do not lose much weight in the end. The main reason is that a “diet” is usually seen as a short, quick-fix solution to a problem that has been growing in size for a longer period of time. The equation just doesn’t add up!