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Diabetes & Discrimination?

Type1Thursday - Diabetes & Discrimination

I’m sure you (too) have a story about discrimination against you because you had diabetes?

On today’s #type1thursday, I want to hear your stories!

What brought this on was a very unfortunate ad by the police in Hamburg, Germany, where they appealed to people to call the police of they saw someone injecting themselves. With the headline “Insulin or Heroin?” Wow. Ouch! (see the image below!)

I share a few instances of my own experience with diabetes & discrimination, perhaps you can relate to some of them, too?

Diabetes & Discrimination? – Type 1 Thursday – Hanna Boëthius

This is the image that my friend Steffi from Pep Me Up Diabetes Blog shared on her Instagram. (Steffi also has some awesome tools to Pep Up your diabetes, check it out here!)

Diabetes & Discrimination by the Hamburg Police
Not-thought-through ad from the Hamburg Police… from @pepmeup.diabetesblog on Instagram

👉🏼 What are your stories about diabetes and discrimination? And how can/should we react to it? Let’s chat! 👈🏼

Disclaimer

The only purpose of this video and website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This video and website is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

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“Why are you so harsh on yourself?” 😳

Type 1 Thursday - Harsh Question

I got a DM on Instagram recently, where the (probably) well-meaning person asked something along the lines with “why are you so harsh on yourself when it comes to diabetes?” 😳

It was implied that I pay too much attention to things like blood sugars, nutrition and HbA1c, when “all you have to do is count carbs and cover for them with insulin.”

Well. I don’t agree. 🤷🏻‍♀️ To me, that is a way too simplistic way of looking at managing something as individual as diabetes can be. Check out the rest of my answer in this short clip:

https://youtu.be/vMiX2ykf170
Type 1 Thursday – Hanna Boëthius

👉🏼 What tools have you found that work the best for you in your diabetes management? 👈🏼

Disclaimer

The only purpose of this video and website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This video and website is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

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“How Do I Prevent High Blood Sugars Working From Home?”

Type 1 Thursday - Insulin Sensitivity

Today’s question is from Taylor, and she asks: “how to prevent high blood sugars while working from home? And not only by increasing insulin?”

Tricky, tricky indeed! And welcome back to another episode of Type 1 Thursday!

Essentially, what’s at the root of this question is how to improve your insulin sensitivity. And luckily, there are many lifestyle choices you can make to improve exactly that (even without necessarily just upping your insulin). And a lot of it comes down to prioritizing yourself.

As a note insulin requirements, however, is that you need the insulin that you need. Period. Whatever the situation, changes in routine, stress etc that makes your blood sugars run higher than normal, your body needs more insulin. I know way too well how hard this can be to accept, I’ve been there. Many times! But in order for your body to run optimally, it needs varying amounts of insulin at varying times. Try to meet this need with compassion and curiosity (and the necessary insulin, of course)!

Limiting high blood sugars when working form home – Type 1 Thursday – Hanna Boëthius

👉🏼 What are your best tips to increase insulin sensitivity? Let’s chat! 👈🏼

Lifestyle choices that help insulin sensitivity include, but are not limited to, the following:

🌟 Stress management (try meditation, yoga, EFT, essential oils, bath…)
🌟 Movement (focus on body weight moves!)
🌟 Hydration (lots of clean water can help insulin sensitivity)
🌟 Sleep (both quality and quantity!)
🌟 Healthy and blood sugar friendly nutrition (low carb)
🌟 Any supplements? (Magnesium, Omega 3 & Vitamin D is a rule of thumb)
🌟 Find a routine that fits YOU

Disclaimer

The only purpose of this website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This website is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

The Three Pillars of Diabetes Control

Type 1 Thursday - 3 Pillars of Diabetes Control

To control diabetes goes far beyond HbA1c’s. and looking beyond an A1C value is crucial!

The magical equation is: 👉🏼CONTROL = HbA1c + Time In Range + Standard Deviation 👈🏼

It really does matter HOW you achieve your A1C.

In this week’s #type1thursday, I talk all about the three pillars of diabetes control, what they are, what to look out for and how to refocus your efforts (if needed!).

Remember this video is not meant to discourage anyone or make you or anyone else feel guilty. It’s to highlight the flaws of information that we are given. Also, hopefully, it can act as a bit of motivation to take the best care of ourselves as we can!

The Three Pillars of Diabetes Control – Hanna Boëthius – Type 1 Thursday

Diabetes Control

HbA1c is currently the “gold standard” used to assess diabetes therapy and it reflects average blood glucose levels over a 8 – 12 week period. In turn, it can help to see the long-term risk of complications from high blood sugar. The test is a direct result of how well diabetes is managed. Sure, there are limitations, fluctuations are not shown, like having lots of lows or spiking high, but overall care is clearly visible.

Time in Range, in a single number, shows a lot about how blood glucose levels might vary throughout a day or over time. Time-in-range can also be understood as “hours per day” spent in-range. For example, 50% time-in-your-range means 12 hours per day spent in-range. This is easiest shown with a CGM, although it can be calculated manually, as well.

Standard Deviation measures the fluctuation of blood sugars. The smaller the value, the healthier it is. If SD is high, it’s not great for health, and you probably know it as roller coaster blood sugars. Whereas with a low SD, your blood sugar isn’t changing much throughout the day, which feels better!

Remember, the magical equation for better diabetes control is: 👉🏼CONTROL = HbA1c + Time In Range + Standard Deviation 👈🏼

Do you know your Standard Deviation, right now? If you feel comfortable with it, please let me know in the comments and let’s discuss your way to better control there (if needed!)

Disclaimer

The only purpose of this video and website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This video and website is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

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“What do you eat in a day, Hanna?”

Type 1 Thursday - what do you eat in a week?

On today’s episode of #type1thursday, one of my lovely Instagram followers asked me to make a video about what I eat in a day – so I did!

Find out what my food philosophy is, my insulin philosophy, see all my meals from Monday until Thursday, blood sugar values, and my guilty pleasure/secret food is!

“What do you eat in a day? – Hanna Boëthius – Type 1 Thursday

Now I’d like to hear from you, what’s your food philosophy?

Disclaimer

The only purpose of this video & website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This video & website are provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.