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“How Do I Prevent High Blood Sugars Working From Home?”

Type 1 Thursday - Insulin Sensitivity

Today’s question is from Taylor, and she asks: “how to prevent high blood sugars while working from home? And not only by increasing insulin?”

Tricky, tricky indeed! And welcome back to another episode of Type 1 Thursday!

Essentially, what’s at the root of this question is how to improve your insulin sensitivity. And luckily, there are many lifestyle choices you can make to improve exactly that (even without necessarily just upping your insulin). And a lot of it comes down to prioritizing yourself.

As a note insulin requirements, however, is that you need the insulin that you need. Period. Whatever the situation, changes in routine, stress etc that makes your blood sugars run higher than normal, your body needs more insulin. I know way too well how hard this can be to accept, I’ve been there. Many times! But in order for your body to run optimally, it needs varying amounts of insulin at varying times. Try to meet this need with compassion and curiosity (and the necessary insulin, of course)!

Limiting high blood sugars when working form home – Type 1 Thursday – Hanna Boëthius

👉🏼 What are your best tips to increase insulin sensitivity? Let’s chat! 👈🏼

Lifestyle choices that help insulin sensitivity include, but are not limited to, the following:

🌟 Stress management (try meditation, yoga, EFT, essential oils, bath…)
🌟 Movement (focus on body weight moves!)
🌟 Hydration (lots of clean water can help insulin sensitivity)
🌟 Sleep (both quality and quantity!)
🌟 Healthy and blood sugar friendly nutrition (low carb)
🌟 Any supplements? (Magnesium, Omega 3 & Vitamin D is a rule of thumb)
🌟 Find a routine that fits YOU

Disclaimer

The only purpose of this website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This website is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

The Three Pillars of Diabetes Control

Type 1 Thursday - 3 Pillars of Diabetes Control

To control diabetes goes far beyond HbA1c’s. and looking beyond an A1C value is crucial!

The magical equation is: 👉🏼CONTROL = HbA1c + Time In Range + Standard Deviation 👈🏼

It really does matter HOW you achieve your A1C.

In this week’s #type1thursday, I talk all about the three pillars of diabetes control, what they are, what to look out for and how to refocus your efforts (if needed!).

Remember this video is not meant to discourage anyone or make you or anyone else feel guilty. It’s to highlight the flaws of information that we are given. Also, hopefully, it can act as a bit of motivation to take the best care of ourselves as we can!

The Three Pillars of Diabetes Control – Hanna Boëthius – Type 1 Thursday

Diabetes Control

HbA1c is currently the “gold standard” used to assess diabetes therapy and it reflects average blood glucose levels over a 8 – 12 week period. In turn, it can help to see the long-term risk of complications from high blood sugar. The test is a direct result of how well diabetes is managed. Sure, there are limitations, fluctuations are not shown, like having lots of lows or spiking high, but overall care is clearly visible.

Time in Range, in a single number, shows a lot about how blood glucose levels might vary throughout a day or over time. Time-in-range can also be understood as “hours per day” spent in-range. For example, 50% time-in-your-range means 12 hours per day spent in-range. This is easiest shown with a CGM, although it can be calculated manually, as well.

Standard Deviation measures the fluctuation of blood sugars. The smaller the value, the healthier it is. If SD is high, it’s not great for health, and you probably know it as roller coaster blood sugars. Whereas with a low SD, your blood sugar isn’t changing much throughout the day, which feels better!

Remember, the magical equation for better diabetes control is: 👉🏼CONTROL = HbA1c + Time In Range + Standard Deviation 👈🏼

Do you know your Standard Deviation, right now? If you feel comfortable with it, please let me know in the comments and let’s discuss your way to better control there (if needed!)

Disclaimer

The only purpose of this video and website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This video and website is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

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“What do you eat in a day, Hanna?”

Type 1 Thursday - what do you eat in a week?

On today’s episode of #type1thursday, one of my lovely Instagram followers asked me to make a video about what I eat in a day – so I did!

Find out what my food philosophy is, my insulin philosophy, see all my meals from Monday until Thursday, blood sugar values, and my guilty pleasure/secret food is!

“What do you eat in a day? – Hanna Boëthius – Type 1 Thursday

Now I’d like to hear from you, what’s your food philosophy?

Disclaimer

The only purpose of this video & website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This video & website are provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

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Live Q&A with Hanna

Type 1 Thursday - Q&A

You have been asking me to do a Live Q&A on my Instagram Stories! And now I made it a reality.

Find out my answers to your questions on this weeks #type1thursday !

I’ll happily answer most and any questions about diabetes, lock down, blood sugars, tools, tips & tricks, me – anything you want to know or have my opinion on! 😃

Live Q&A with Hanna Boëthius on Type 1 Thursday

Q&A

You’ll find out my answers to these questions:

🌟 Do you find your diet restrictive?
🌟 What insulins have you had since diagnosis?
🌟 How well do you think you manage your diabetes?
🌟 What is the hardest part of being diabetic? The best part?
🌟 Does your diabetes cause you any other problems?
🌟 What would you like a non-diabetic to know about having diabetes?
🌟 What would you tell someone who has just been diagnosed with diabetes?
🌟 Who do you get support from? Who treats you?
🌟 Have you got any tips for keeping teens interested in their care?
🌟 Were you low carb in your teens?
🌟 When and why did you start coming back to caring better for yourself after dodgy teens?
🌟 How do you bolus for protein/fat?
🌟 Would you recommend low carb to T1D kids?
🌟 Are you using a slower insulin than Novorapid for protein and fat?
🌟 Do you eat a lot of snacks and what would they be?

Do you have any questions for me? Let me know!

Disclaimer

The only purpose of this video and website is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This video and website is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.

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Double Diabetes, Double The Fun? 😳

Type 1 Thursday - Double Diabetes

What on Earth is Double Diabetes? How does it develop, and who is at risk to get it? Are there ANY solutions to it?

Learn this and so much more from this week’s episode of Type 1 Thursday:

Double Diabetes – Type 1 Thursday with Hanna Boëthius

What is Double Diabetes?

Double Diabetes is when a person with Type 1 Diabetes develops severe insulin resistance. They may need to use medications that are traditionally used for Type 2 Diabetes, essentially having developed both types of diabetes – hence the term Double Diabetes.

The problem is that T2D can’t really be diagnosed in T1D, no glucose tolerance test or blood insulin measurements will be accurate. Instead, the clinical diagnosis goes a little something like this: do you need a lot of insulin? IS your BMI high (although BMI isn’t even a reliable measurement!), Waist to height ratio high? High blood pressure= Fatty liver? High HbA1c?. If you are T1D and do have these, you could be in the risk zone for Double Diabetes (and no, it isn’t double the fun!). Whether the insulin resistance comes from T1D, lifestyle factors or it’s genetic, the result is the same.

Are there any solutions to Double Diabetes?

We know from the T2D, some cases of it can be reversed with lifestyle changes. But T1D will always persevere. My top tip to cut down the insulin resistance would be to decrease the amount of carbs you eat. It works (and is an acknowledged treatment) for T2D, which is half of the issue!

I actually think I was a Double Diabetic before I changed my lifestyle in 2011. Since the term was coined in 1991, there hasn’t been much activity in this field until very recently, so I was never diagnosed. But I needed an almost obscene amount of insulin, along with the other symptoms mentioned above… 🤷🏻‍♀️

Have you heard of Double Diabetes before? Do you have any experience with it? Let me know in a comment!

Disclaimer

The only purpose of this website and video is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This website and video is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider who specializes in treating Type 1 Diabetes.