It’s easy to assume that people around you are perfect. That they have all those things that you (secretly) wish you had, too, such as better health, more creative diets, more money, a nicer home, more friends, more inspiration, endless laughs, nicer families or better technology. These people are very seldom real, however. Most of […]
Health is not only about food. It would be silly if it was. Health has so many aspects to it, many that are very personal. But one thing that can’t be denied when it comes to health is your own mindset. I’ve heard a lot of buzz about being thankful and grateful lately. Is the […]
This post won’t be about food. (Well, a little maybe, but I put that down to occupational hazard.) Instead this post is about personal development. About improvement. About growth. And how I plan to continue improving my own health. As this weekend means that I’m moving away from my twenties and into the much more […]
As promised; if you LIKE, I deliver! Yesterday I posted the following picture on Facebook and asked you to LIKE it if you would like the recipe: So. Here it is, as promised, the recipe of my gluten- and sugar FREE chocolate yummyness for you to make in your own home! And: it’s for […]
It’s time for another Q which I’ll try to A. This weeks question comes from Helen in Zürich, who is asking the following: “Hey Hanna! I have to admit that you have really awakened my curiosity about food with your posts. Thank you for that! I’m an avid exerciser, I go to the gym, I […]
I think that you and I can agree on one thing by now; fast food isn’t your greatest option of available food. Yet both of us (I do it too), grab it when we’re short on time (and cash) and need something to eat. What we don’t think of (or don’t know. Or care.) in […]
I found this wonderfully informative video on one of my favorite health blogs, and can’t help but share with you, my dear reader. Here is the truth about sugar and how your body handles it (or doesn’t). What are your reactions to this video? What do you think of this information?
…not the United States of America. Nor is it India. Or China. It is MEXICO. According to a recent report by the UN, Mexico has now overtaken the US in terms of having the most overweight population. The US has for very long held this position, but with 70 percent of adult mexicans now being […]
It’s summer, it’s vacation time (hopefully) which means (again, hopefully) traveling. But staying healthy while in transit is not always easy. You know exactly what it’s like – you get to the airport, need to eat and there is nothing that suits you and your healthy lifestyle. *sigh* Que: deep breaths mixed with hunger frustration. […]
I get a lot of questions from my clients (and perspective ones). And to make things a little easier for you, as of today I’m starting a new blog category: Q&A This is where you have the opportunity to have your questions about nutrition, health and wellness answered by me. Completely for free. Now, how […]