Entries by Hanna Boëthius

Grain Free Thanksgiving

Happy American Thanksgiving! (Well, almost) This year, we cheated a little. As in we already had our Thanksgiving last weekend. I’ve seen some questions on how to make a grain free Thanksgiving meal. Luckily, this is exactly what I had last weekend. It was a great day; we had some friends over, cooked together, laughed, […]

Diabetes Interview: 30 Questions

Sometimes, working on my own can feel slightly schizophrenic. I know you have tons of questions for me. And today you’ll get some of them answered! I’ve done an interview with none other than my fabulous self. I asked myself, included the ones from you (and googled some) questions to answer. So here we go, […]

Healthy Holidays in One Step

It’s that time of the year again! Stores are filled with holiday cheers and people seem to start getting a little lighter mooded, most of them looking forward to the holidays. And I heard this year’s first Christmas song yesterday! As you may know, I’m not exactly a fan of how sugar coated the holidays […]

70 Things Only Diabetics Recognize

Happy Diabetes Awareness Month! November is here and with that comes Diabetes Awareness Month mentioned above, as well as World Diabetes Day on the 14th. Don’t forget to put it in your calendar, and let’s raise money for research, party like it’s 1999 and, first and foremost, spread knowledge about diabetes! To kick this month […]

Paleo Restaurant, What’s on the Menu?

The most difficult part when you want to eat healthily are restaurants. But what if there is an option to keep eating healthy whilst eating at a restaurant? About two weeks ago, my husband and I had something a little special to celebrate. And although we’re not dogs, we decided to treat ourselves to some […]

My 6 Bad Diabetes Habits

Everyone has bad habits. Whether they’re diabetes related or not, I bet you have your bad habits too. Just as I have mine. Just because I do what I do, helping people with diabetes to feel healthier and more confident in their own care, it certainly doesn’t mean I’m perfect when it comes to my […]

Grain Free Breakfast Recipes x 11

Recently, there’s been one burning question I’ve gotten from you. “Hanna, I understand and can feel the benefits of going gluten and grain free, but what on Earth do I do when it comes to breakfast? I have no ideas, and it preferably has to be done within 3 seconds. Thanks!” Well, I’m not sure […]

Diabetes & The Victim Mentality

Scanning the diabetes related forums I’m active in, there are a few commonalities. Supportive members. Great discussions. Awesome tips and tricks to manage everyday life with diabetes. But there is another one – a more negative one. That is the fact that there’s a lot of victim mentality within the diabetes community (and, I’m sure […]

Breakfast, or Sugary Dessert?

Your alarm goes off. You try to open your eyes, with varying levels of success, and try to shut that darn ringing off. A yawn and a stretch later, you get up, go into the kitchen and… (Please finish that sentence in the comments below, I’m dying to hear the end of this!) Yes, what […]