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For a few minutes of peace and calm, please visit calm.com and enjoy a little rest in your busy day! You know you are worth it!

I hope you also know that a unwound mind can reach miles and miles beyond anything a stressed one can. This is particularly true for reaching your goals. And please think of that next time you are trying to solve something in a hurry!

Please check out Helen at Health Ambition post about relaxing, full of fantastic tips!

Deepak Chopra on Meditation

Today, on a gloomy Monday, I have decided to dedicate my posts to the topic of inner peace and perhaps a few tips on how to get there.

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Don’t eat less… Eat right!

eatrightless

 

…and if you are having trouble finding out what the right things to eat are – contact me and I’ll help you figure it out!

Diets

I am personally against all uses of the word “diet” – something I will come to in a later post – but I just found this online somewhere, and found it very funny!  Read more