Today, I’m talking about total carbs vs net carbs – which one should you count?

Carb counts are sometimes difficult to bolus the right amount for, so also on low carb/keto. Especially since food manufacturers love to state “net carbs” instead of total carbs on their products…

Find out more about what I think of this, and, more importantly, what you should do, here:

If you want to learn more, why don’t you join us at diabetes. in Sweden in June? bit.ly/dia2019

How do you bolus on low carb, for total or net carbs? Let me know in a comment below!