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As I have mentioned before, I’m not particularly fond of the term “diet”. This article from sciencedaily gives us the top 4 reasons why weight isn’t lost on a diet.

Naturally there are more reasons as to why, as long as someone is on a “diet”, they do not lose much weight in the end. The main reason is that a “diet” is usually seen as a short, quick-fix solution to a problem that has been growing in size for a longer period of time. The equation just doesn’t add up!

For a few minutes of peace and calm, please visit calm.com and enjoy a little rest in your busy day! You know you are worth it!

I hope you also know that a unwound mind can reach miles and miles beyond anything a stressed one can. This is particularly true for reaching your goals. And please think of that next time you are trying to solve something in a hurry!

Please check out Helen at Health Ambition post about relaxing, full of fantastic tips!