Entries by Hanna Boëthius

Swedish LCHF Cruise 2016

Wow, where do I even start? After an amazingly interesting, fun and touching 24 hours on the Baltic Sea, there are so many impressions to take in. All the fantastic people I’ve met and that have inspired me. The success stories. All the incredible speakers. The community. The energy. The happiness. To attend the world’s […]

Diabetes Lies

How do you feel when you find out that someone has been lying to you? You feel cheated, stupid and end up having trust issues. It doesn’t even have to be full-on lying, it can also be a few mis-truths, or not telling you the whole story so that you can’t put things into context. […]

LCHF Pancake Recipe

Do you remember when you were little and your mom would make you these amazing, perfectly fried pancakes? Well, I do. And I’ve been missing them a little since I cut out grains from my diet, a good few years ago now. Throughout the years, I’ve been trying one low carb pancake recipe after the […]

Making Lists

Do you have to make shopping lists when you go grocery shopping, just so you won’t forget half of what you went out to get in the first place? Or, have you ever underestimated the power of a to do list, and missed to call that one person you really had to speak to? No? […]

Low Carb Cruise 2015

How am I supposed to summarize a wonderfully magical week full of meeting amazing people, seeing paradise islands and learning superinteresting new information? Perhaps just like that? This years Low Carb Cruise in the Caribbean at the end of May was a complete success. We were about 200 participants, with a wonderful mix of backgrounds […]

Travel Checklist for Diabetes

Maybe you’re planning a trip soon and would love a travel checklist for diabetes? (I made you a travel checklist for diabetes below, make sure to check it out!) What is necessary to bring along on a long trip with diabetes? Sometimes I feel like diabetes just has it’s own luggage to bring along, physically […]

Travelling with Diabetes

Travelling with diabetes requires quite some extra effort. And planning. And “in case of” and “in case shit happens” preparation. Especially if you’re planning to travel far, across the oceans and time zones. Travelling with diabetes isn’t impossible by any means. I’d say it’s actually the opposite. You just have to know and prepare properly […]

Too Much Fat?

Is there such a thing as eating too much fat? It’s been widely proven by now that eating fat isn’t bad for you. But just how much fat is too much fat? And especially on a low(er) carbohydrate eating plan? Let’s go back a couple of steps first… When you eat something, your body starts […]

The Low Blood Sugar Make up

Diabetes gets in the way of life sometimes. And the other way around, too. But that’s the topic of another story. Being such a big part of our lives, it would be weird if it didn’t mix in and mash up your plans sometimes. Sometimes we’re talking about interrupted sleep, another time it’s an unplanned […]

Diabetes Expert

Diabetes Expert – that’s a bold statement! Being an expert, you have to be perfect, don’t you? You need to be able to juggle anything that is thrown at you, know every single little detail about your topic and preferably have 67 Masters, PhD’s and other qualifications to be one. Right?! I used to think […]